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CONSUMER REVIEW RATING: MINUS 10 STARS | BUYER BEWARE | CONSUMER ALERT

The following product review is provided as a public service and is designed to alert consumers to the pitfalls associated with buying products and services from companies who fail to stand behind their products. This product review has a rating of -10 (that's MINUS 10). This rating is the worst rating available and qualifies this consumer review as a consumer alert. This means that buyers should BEWARE and secure any verbal agreements concerning this product IN WRITING!! DO NOT PURCHASE THIS PRODUCT WITHOUT SPECIFIC ASSURANCES FROM THE MANUFACTURER AND THE DEALER IN WRITING!

Consumer Reports - Greensleep Organic Mattress Vimala System - BUYER BEWARE

Current Product Review:
Green Sleep Natural Organic Mattress System (Vimala)
Purchased From:
Nest Organics Asheville, NC

51 North Lexington Avenue
Asheville, North Carolina 28801-2826

Consumer Review:
Deborah R. - Asheville NC



ARE YOU AMONG THOSE WHO HAVE COMPLAINTS AGAINST GREEN SLEEP OR NEST ORGANICS?

In North Carolina: Click Here To File An Instant Report

In Canada: Click Here To File An Instant Report

Everywhere Else: Click Here To File An Instant "Cross-Border" Report


THIS REVIEW HAS THREE PARTS:

  • Original Review
  • First Update
  • Latest Update

FACTOID:

Did you know... Tempur-Pedic offers a 90 night in-home trial? So do other LEGITIMATE mattress manufacturers who lead the bedding industry! BUT NOT GREEN SLEEP (SleepTek) !! WE WERE NOT EVEN GIVEN 24 HOURS BEFORE WE WERE TOLD THAT THE PURCHASE WAS AN "AS-IS" PURCHASE.. NO WARRANTY!!

INFO BELOW THIS LINE: ORIGINAL REVIEW REPORT

Complaint Overview:
Recently, I purchased a Green Sleep (Vimala) organic latex mattress sleep system from Nest Organics in Asheville. The experience was, without a doubt, the worst rip-off I have experienced as an adult consumer. The rip-off not only involved the dealer of the product, it also extended to the manufacturer when they refused to stand behind the purchase after being contacted within 7 days of delivery.

Consumer Experience:
The dealer was eager to make the sale and promised total customer service throughout the purchase and setup experience. The dealer required payment in full for the product before ordering. The dealer emphasized a satisfaction guarantee policy during the ordering and pre-payment of the Green Sleep Vimala (king size) sleep system (price: just under 7,000.00 USD). The dealer also promised total support during delivery and setup. Payment was made in good faith and the green sleep system was ordered.

When the green sleep vimala mattress system arrived via the freight carrier, I phoned the dealer to inform them that the freight company had arrived with no prior notice. At that time, the dealer informed me that there would be no one to assist with the setup of the sleep system. It is important to understand that Green Sleep organic Vimala sleep systems have to be assembled. They come in various pieces and are shipped from the manufacturer wrapped in plastic.. not even in a box or crated.. for a mattress that costs almost $7000 dollars!

Upon realizing that no one was available from the dealer to assist with the setup, I was forced to hire help at the last minute in order to take delivery (unless I wanted to leave everything in my entry-way - the freight company brings it that far).

The Nightmare Continues:
Unfortunately, there were problems during the setup of the system and no support from the dealer. I was forced to go online to try to find information about how the bed is setup. The dealer did not follow-through with setup assistance, they didn't even inform me when to expect delivery.
Once the money was paid in full up front, I was on my own. In my opinion, this is unacceptable when you pay just under $7,000 for a king size mattress.

The Green Sleep Vimala System - BUYER BEWARE:
The Green Sleep Vimala system that was delivered was nothing like the mattress I had tested on display. In fact, I could not sleep on the system. The mattress was much too hard and stiff even though I had specified the soft bed. Upon contacting the dealer within 24 hours of delivery concerning the possibility that I had received the wrong bed, the dealer was rude, condescending, and totally uncooperative. I was told that the sale was final and that was it. I was also told to contact the manufacturer to confirm that the sale was final and AS-IS.
I decided to give the mattress a couple of nights to be sure. Unfortunately, the situation did not change. As a matter of fact, the natural latex in the bed caused a skin rash within 48 hours. After consulting my doctor on the third day, I was informed that I had an allergy to the latex. I called the manufacturer once again. I was astounded to hear the manufacturer representative tell me that Green Sleep would not exchange, replace, or take the bed back. The purchase was final and any issues associated with it were my problem. The "limited warranty" is worded in a way (he was clear to point out) that gives the buyer no options for returns or replacements. Keep in mind that it has been less than 7 days since delivery.
After pursuing the issue with several phone calls, the dealer as well as the manufacturer refused to return my phone calls any longer.

Current Product Review Status: minus 10 Stars - Worst Rating Possible - Qualifies As A Consumer Alert
Green Sleep Natural Organic Mattress System (Vimala)
Purchased From:
Nest Organics Asheville, NC

51 North Lexington Avenue
Asheville, North Carolina 28801-2826

====================================================================

INFO BELOW THIS LINE: FIRST REVIEW UPDATE:

Recently, I was contacted by the Green Sleep company. Because I have decided to go public with the facts, they now want to "make me happy". But, what they really want is for this review to go away. There was a series of calls over the past week or so. I was assured by Genevieve at Green Sleep that the CEO wanted to make everything right. During the round of discussions I also spoke with Jonathan who actually denied ever speaking with me when I first purchased the mattress and filed my complaint within 7 days of purchase. Bear in mind that the only reason that Green Sleep wasn't contacted directly for 7 days is because I was working with the distributor to resolve the issue - with no luck.

This evening I have been informed that Green Sleep has now decided NOT to hold their distributor accountable for the misrepresentation of their product and it's warranty. I was told by the distributor at the time of purchase that there was a 100% satisfaction guarantee. Within 24 hours of delivery, I was informed that my purchase was an AS-IS purchase. There is no warranty or satisfaction guarantee.

The Conclusion:
Purchasing a Green Sleep Vimala Organic Mattress was one of the most bone-head decisions I have ever made.

GET EVERYTHING IN WRITING BEFORE YOU BUY!!


BUYER BEWARE: Green Sleep Organic Mattress & Nest Organics in Asheville NC!!
DO NOT buy from these companies without obtaining details of the purchase, warranty and the assurances of customer service in writing.

** BEST ADVICE >> GET EVERYTHING IN WRITING BEFORE YOU PAY! **

LATEST REVIEW UPDATE - November 26, 2011:

Nest Organics Asheville, NC
51 North Lexington Avenue
Asheville, North Carolina 28801-2826

UPDATE: Recently, Truly Ball and Sarah Easterling of Nest Organics enlisted the help of Truly's brother (a local Asheville attorney) to send a threatening letter to me about this review page. It is apparent that they were attempting to intimidate me for exposing the situation explained in this review. The letter contained false accusations and fictitious allegations. When I contacted Ervin L. Ball Jr., (Ball Barden & Bell P.A.) about the letter that originated from his office, he immediately retracted his position when faced with facts. Ervin L. Ball Jr. promised to follow-up with me with a resolution. To date, I have not heard back from him.

I told Ervin Ball that ALL I WANT IS FOR NEST ORGANICS OR SLEEPTEK TO COME PICK-UP THIS MATTRESS AND REFUND THE PURCHASE PRICE!! I HAVE BEEN SAYING THIS SINCE THE FIRST NIGHT I SLEPT ON IT !! WITHIN 24 HOURS I WANTED A REFUND !! THAT'S ALL I HAVE EVER WANTED !!

Interestingly enough, the threatening letter I received also contained a SUPPOSED offer from SleepTek. The letter states that Sleeptek would like to give me a new sleep system in place of the current sleep system (why would I want another inferior mattress?) The letter says the following:

QUOTE:

"Sleeptek is willing to do the following.. it will offer you a full replacement of the sleep system free-of-charge and will pay for the shipping back of the existing product.

END QUOTE

NOW... ARE YOU READY for the REAL KICKER ??? I CONTACTED SLEEPTEK (Jonathan) 613-727-5337 about the OFFER MADE IN THE LETTER .. HE CONFIRMED TO ME OVER THE PHONE THAT THE OFFER WAS NEVER MADE BY SLEEPTEK !! HE KNEW NOTHING OF THE OFFER !!!

!! BUYER BEWARE !! Nest Organics played an active role in blocking my refund when Green Sleep offered to refund & pick-up the bed. Since then they have used the US Mail service to try to intimidate me with an attorney who is a family member. The intimidating letter also contains a fictitious offer from SleepTek. Bear in mind that the letter was sent registered mail. It seems to me that there must be several federal statutes prohibiting such activities. At the very least, there may be ethics violations or code of conduct violations that the NC Bar Association might be interested in.

The law firm from which the letter originated:

Ball Barden & Bell, P.A.
18 North Spruce Street
Asheville, NC 28801

YOU WOULD BE WELL ADVISED TO GET EVERYTHING IN WRITING IF YOU DECIDE TO DO BUSINESS WITH EITHER NEST ORGANICS or SLEEPTEK !!!

 
 

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Greensleep Claims:

In 1999, Jean Corriveau, founder of Sleeptek, was traveling in Europe to find new ideas to improve his organic product line. He met Georges at a trade show in Germany and learned of his philosophy and success with Greensleep. Jean was amazed by the quality and purity of his ingredients. After further discussions, they both decided the North American market was ready for the Greensleep product. So using the same recipe and philosophy, Jean adapted the Greensleep product and successfully brought it to the North American market. Today, Greensleep products are available throughout Canada and the United States.

Vimala Sleep System

1. Natural Rubber Mattress

A truly customized choice for a natural rubber mattress.
Three interchangeable plates of natural rubber can be chosen to select the desired firmness. two sleeping zones allow sleeping partners to select their own individual firmness. Surrounding these plates is an organic cotton velour cover quilted with wool and silk producing the finest natural mattress.

North Malaysia 600 is Green Sleep's own exclusive proprietary process. Green Sleep's Natural Rubber cores are derived from our very own tree farm. These trees have been bud grafted to create the North Malaysia 600 seed which in turn produces the purest most elastic rubber on the planet. No latex or synthetic fillers are added to core production.

2. Eurodowel Foundation

The Dowel Foundation supports your mattress using wooden dowels suspended on the frame with adjustable polymer anchors. the wood is untreated pure seasoned kiln-dried maple; no synthetic glues, dyes, or finishing sprays are used in any stage of production.

3. Vasilo Mattress Pad

The washable Vasilo Mattress Pad is similar to a fitted sheet with deep tailored corner pockets. The stretch knit of the organic cotton fibres quilted between two layers of soft organic jersey fabric to provide ultimate protection for any natural rubber mattress.

What Greensleep Says About Their Product:

Creating the Ultimate Sleep System
What to Look For When You Purchase Natural Organic Bedding

What makes for a marvelous night's sleep?
Many people indulge in a personal sleep ritual that composes the mind, and that ritual will clearly be subjective. But when it comes to creating the ultimate sleep experience for the body ... well, every body deserves - in fact, requires - healthy and restorative sleep. And to achieve optimal, rejuvenating sleep, the mattresses and foundations that we select must have qualities that contribute to meeting that universal bodily need.

The Ideal Sleep System

Before looking at the specifics of superior mattresses and foundations, let's consider the (remarkably few) key features of the ideal sleep system:

  • A size sufficient to comfortably accommodate the sleeper or sleepers, without impediment to the limbs
  • Firm under-support, combined with a resilient, body-conforming surface
  • Evenly balanced linear and lateral support
  • Construction using nontoxic, breathable materials

Ideally, when you lie on a mattress, you should sink into it sufficiently that your body makes maximal contact, thus reducing pressure. A long-held myth is that if you sink a little into your mattress, then the mattress must be too soft. Naturally, you mustn't accept a feeling of "bottoming out." You need merely be aware that your body has evenly "settled in" and feels completely supported from head to feet.

This maximal contact is vital for your spine it has little to do with your immediate comfort - although the cradling that we are talking about undoubtedly gives tremendous comfort to your body. What you want is to sink into the mattress surface in a way that produces an experience of leveling, accompanied by even, firm support beneath every inch of your body.

European in Design
As a result of maximal contact, your spine will be optimally supported along its full length. This support is crucial to a good night's sleep because, with your spine supported - whether you sleep prone, supine, or on your side - your muscles are no longer needed to provide that support and can truly relax. And when your muscles are relaxed, pent-up tensions acquired during the day are released, allowing the rejuvenation process to begin.

Creating the Largest Contact Zone
Proper linear and lateral construction are crucial if your mattress and foundation are to offer appropriate orthopedic support. Using a well-constructed sleep set is the only way to obtain the optimal pressure-reducing contact that your body requires. You must be able to stretch out, evenly supported from head to toe, with your body making the greatest possible contact with your mattress.

The longer your body can enjoy this optimal pressure-reducing contact plane, the longer it will take to send a "roll over" signal to your brain. That signal to shift position come from a build-up of tension or pressure in your body's skeletomuscular system. Each such signal interrupts your deep sleep or REM sleep cycles, negatively affecting your body's ability to repair and rejuvenate itself and your psyche's ability to de-stress and awake refreshed. The fewer the signals to turn, the more restful and healthy your sleep becomes. And that won't happen if you sleep on a hard surface that lacks sufficient support for your spine.

How Linear and Lateral Support Contribute
Lateral and linear support are significant in that they make up for differences in sleep position and for differences in weight between the shoulders and the hips.
Because hips are typically heavier than shoulders, lateral support - extra-strong wooden slats positioned in the proper places in the foundation - becomes very important. Even lighter-weight individuals have to impress their shoulders sufficiently so that a pillow (when used) does not have to carry the weight of the shoulders through the neck.

Also, most people have a genetic predisposition for sleeping in a particular position. For example, more than 70% of women are side sleepers, and more than 70% of men are side/belly sleepers. The potential for intensified pressure that comes with side sleeping - less of the total body surface in contact with the mattress - requires excellent linear support to ensure a good night's sleep.

You can then see how exceptional linear and lateral engineering of your mattress and foundation will contribute to exceptional rest. Perfectly proportioned construction will greatly aid in keeping the spine supported during sleep.

The Nontoxic Sleep Environment
The final - and equal - contribution to rejuvenating rest comes from what you do not experience: noxious fumes that are the result of off-gassing from chemical glues, pesticides, and fabric treatments. Inhaling these fumes can compromise your immune system, and bathing your skin - the largest organ of your body - in them through full contact with your mattress could lead to toxins being absorbed directly into the bloodstream. Don't make this very serious oversight when shopping for your new sleep system. Avoid products treated with chemicals that are not only harmful to the environment, but also extremely harmful to you!

All-Natural Fibres and Sustainable Materials

Green Sleep takes the production of its mattresses, foundations, and frames extremely seriously. We care not only about the environment that is the source of our raw materials, but also about your home environment. Our deep concern means that our materials and processes are all designed to respect both the biosphere and the home that you and your loved ones share. All Green Sleep frames, battings, fillings, and fabrics are made of the cleanest, purest organic products available on the market today.
Renewable Canadian Wood

All Green Sleep foundations can be set on legs or Green Sleep bed frames. Our bed frames are constructed of selected hardwoods, and each piece is individually crafted by a skilled cabinetmaker from traditional European designs. Frames are finished only with the finest natural waxes and nontoxic oils.

How Our Canadian Wood Is Harvested
All of the wood used in Green Sleep products is harvested from sustainable Canadian forests. Even our superior European dowels are made from maple and birch harvested and exported from Canadian sources.

In the province of Quebec, sustainable management is called jardinage. This highly specialized method for growth and harvest is monitored by government-trained inspectors. Once the specified number of trees are selected in designated areas, approval for cutting is given. Forestry personnel oversee the cutting operation to protect the forest from intrusive damage. If damage is detected, it is rectified immediately to restore balance and harmony to the forest floor.

The Benefits of Untreated Wood
At Green Sleep, your home environment is our utmost concern and privilege to support. Our natural wood stays that way; we never treat it with synthetic glues, dyes, or finishing sprays at any stage of construction. You are completely protected from harmful off-gassing - the toxic fumes that most other sleep systems emit. And the specialized cabinetry techniques that Green Sleep uses in constructing its frames - especially the use of extra-strong wood slats - eliminates the creaking and popping often heard with other beds. Our solid, fitted, box-style frames provide the ideal support for our exceptional foundations and mattresses.

Organic Cotton for Comfort
Continuing our personal philosophy of supporting a toxin-free environment, Green Sleep sources and buys only hand-picked, chemical-free cotton. Cotton grown in industrialized countries is typically heavily treated with pesticides and herbicides. The plants, of course, absorb these poisons through their leaves and drink them in from the contaminated soil, until the entire plant is infused with toxins.

How Our Organic Cotton Is Harvested
On the other hand, the cotton that Green Sleep purchases for its exclusive bedding and sleep system lines is cultivated in centuries-old traditional cooperatives in the Cañete and Chincha valleys high in the Peruvian Andes. No herbicides, pesticides, or synthetic fertilizers are used to control plant growth, fight pests, or fertilize the crop. No synthetic defoliants are used to strip the leaves in preparation for the harvest or during the manufacturing process. Moreover, hand-picking ensures the resulting cotton fibres are the cleanest, purest, most resilient available - far superior to those found in the average mattress and foundation.

Next, in Germany and Switzerland, under the highest quality-control and environmental standards, the raw cotton fibre is woven into the fine, soft fabrics that our customers have come to rely on. We wouldn't have it any other way.

Green Sleep proudly uses only KRAV-certified organic cotton in all of its products. The KRAV Sweden stamp of approval, the oldest and most valued guarantee of organic standards, is respected by cotton producers and buyers around the world.
Why Today's Educated Consumer Chooses Organic Cotton

The organic cotton found in Green Sleep products has these superior characteristics:

  • Luxurious "hand" - softness that is incomparable for people with sensitive skin
  • Absorbency and breathability, which maximize air circulation and minimize perspiration
  • Freedom from chemicals and the consequent off-gassing that can produce fumes inhaled during sleep
  • Superior resiliency in shape, color, and texture
  • Organic cotton provides an excellent return on your investment. Quality begets quality.

Wool for Superior Warmth and Dryness

Green Sleep fleeces are processed without the use of chemicals, dyes, oils, or bonding agents. The resulting wool contains no processing residues and also retains 4% to 6% lanolin, which is a natural dust-mite repellent. Moreover, during shipment of our processed wool, we do not permit the use of plastic, baling twine, or mothballs.
How Our Pure Wool Is Harvested

All wool used in Green Sleep products originates from fleeces originating from a small island in the Netherlands called Texel. There, a family-run business takes exceptional pride in its organic production methods. Their sheep are carefully bred and fed to lead healthy, drug-free lives. They are checked daily for continued good health. In summer, they graze on land that has never seen the use of pesticides or harsh chemicals and that has remained strictly agricultural for generations. In winter, they enjoy a clean, well-ventilated, climate-controlled barn, with bedding changed daily and feed from a non-rationed organic supply. It should therefore be no surprise that the result is a superior wool fleece for harvesting.

The coats from these animals surpass any others in terms of gloss, resiliency, strength, wicking capabilities, and natural oils that couple fibre longevity with natural moisture repellence. Fleeces shorn from the live animals are carefully sorted and washed in hot water and vegetable-based soaps (no detergents, chemicals, or chlorine bleach) to retain maximum strength and spring in the fibres.

Like Green Sleep organic cotton, Green Sleep wool has met the highest ecologic quality standard in the industry. All our wool is certified to the Öko-Tex 100 standard through the Öko-Tex Association in Switzerland.

Pure Organic Products
All Green Sleep frames, battings, fillings, and fabrics are made of the cleanest, purest organic products available on the market today.

Organic in Nature
Coolness in summer and warmth in winter (light as a duvet and easier to clean!)

Organic Cotton for Comfort
Continuing our personal philosophy of supporting a toxin-free environment, Green Sleep sources and buys only hand-picked, chemical-free cotton.

Natural Rubber Mattress Cores
Our natural rubber mattress cores start as liquid latex - the sap or "milk" of Hevea brasiliensis, the common rubber tree - harvested by independent farmers in North Malaysia.

North Malaysia 600
Why Today's Educated Consumer Chooses Natural Wool

Natural wool provides these outstanding benefits:

  • Resilience in form and shape for comfort, longevity, and aesthetic appeal
  • Coolness in summer and warmth in winter
  • Superior absorbency: holds up to 35% of its own weight in moisture without feeling damp
  • Natural repellence to dust-mites
  • Natural flame retardant

All Natural Rubber for Flexibility, Resilience, and Minimal Compaction

Green Sleep uses only the finest grade A natural rubber for the support core at the center of its mattresses. Natural rubber is an ideal choice for flexibility and stability combined with superior comfort and support. Like Green Sleep organic cotton and wool, Green Sleep natural rubber contributes to excellent heat and moisture regulation.
How Our Natural Rubber Is Harvested

Our natural rubber mattress cores start as liquid latex - the sap or "milk" of Hevea brasiliensis, the common rubber tree - harvested by independent farmers in North Malaysia. These farmers have for several years now been perfecting their organic harvesting methods in cooperation with the National Rubber Institute in Kuala Lumpur. After many years of careful selection, the Malaysian plantation growers have succeeded in tapping Hevea milk that can be molded into mattress cores of varying degrees of firmness.

The trees growing in these North Malaysian plantations are selected for their high-quality Hevea milk production. As you might expect, no herbicides are used during the growing and harvesting process.

Because the raw Hevea milk destabilizes when stored for too long, Green Sleep arranges for the milk to be processed into rubber close to the harvesting plantations. In fact, by processing the raw Hevea milk on the day of harvest, the need for stabilization chemicals of any kind is avoided. Rubber milk harvested in the morning is molded into sheets by mid-afternoon, and those sheets are shipped to the Green Sleep Canadian mattress plant soon thereafter.

Having our rubber manufactured where the tree's milk is harvested is both an environmentally conscious choice and an economically sustainable one. This method of production also sustains the local economy. Jobs are created without depleting the natural resources of the country.

Why Today's Educated Consumer Chooses Natural Rubber

It is not widely known that Hevea milk contains an antibacterial substance that is a natural dust-mite repellent. The natural rubber manufactured from this unique substance also breathes perfectly and is not temperature-sensitive. As a result, it never feels moist or warm to the touch. It also contributes to these properties of our Green Sleep products:

  • Retention of shape and firmness for even support year in and year out
  • Superior durability and elasticity for mattress longevity
  • Flexibility combined with stability for continuous sleep comfort
  • Excellent natural heat and moisture regulation
  • Superior air circulation for the prevention of mold and mildew growth

Please note that, at the typical end of mattress life, natural rubber begins to break down because of its properties as a biodegradable vegetable substance. But this breakdown occurs only after many years of enjoyment of your Green Sleep mattress and foundation.

The Ideal Night’s Rest
Your Body's Recovery Through Sleep

So far, you've learned how a superior mattress and foundation are made, why a nontoxic sleep environment is important to your health, and how to shop for a mattress and foundation that will give you years of supportive, quality rest. Now let's look at how to achieve an optimal night so that you awaken Refreshed, Restored, and Rejuvenated.

Lab Research Shows That the Number of Interruptions Determines the Quality of Sleep

Now that you are lying on your wonderful new Green Sleep nontoxic mattress and foundation, make sure to stretch your body comfortably to cover as large a contact plane as possible. Your goal is to find a stable position that does not leave you feeling compelled to repeatedly shift and turn.

An ideal sleep is disturbed as little as possible by external or internal stimuli. Deep sleep and REM sleep cycles heal your body and mind. Your deep-sleep cycles should last as long as possible. Each year, more and more sleep research is showing that the only way to regain balance and health in life is to get the proper amount of bodily relaxation during sleep.

Sounds simple doesn't it? Then why do so many people suffer from sleep deficiency?

Not Just a Minor Annoyance
Registration of noise, pain, or other stimuli consciously or subconsciously in the brain is the principal cause of the awakenings or position adjustments that disturb the sleep cycle. The predominant cause is painful pressure points. Although painful pressure may originate with an ongoing health issue or a recent injury, it is largely aggravated by the inability of a mattress and foundation to maintain linear and lateral support for your spine, hips, and shoulders.

Lack of quality rest not only produces the obvious effects of morning crankiness, tiredness, stiffness, and aching joints and muscles, it may also lead to other, more insidious effects. Insufficient rest can contribute significantly to loss of memory, increased inability to cope with the small and large tasks of daily life, low functionality at work, auto accidents, and increased irritability and depression. These consequences of night after night of poor-quality sleep can seriously affect your quality of life.

Quality Sleep for Mind & Body
Feel Refreshed, Restored, and Rejuvenated.

Top Ten Helpful Hints for a Good Night's Rest

  • During the day, make sure to get adequate exposure to natural daylight. If you can't be outside, buy a broad-spectrum natural light and use it to give yourself light therapy.
  • Take a short walk after dinner to help digest your meal and relax your muscles before bedtime.
  • Avoid eating large amounts of food - and especially stimulants such as chocolate, caffeine, or alcohol - within 4 to 6 hours of retiring.
  • Avoid stimulating television shows, the evening news, or vigorous exercise too close to your designated bedtime.
  • Dedicate your bedroom to sleep. Avoid using it for other activities - especially television watching.
  • Establish a relaxing bedtime routine. For example, take a warm bath, read an interesting book, have a pleasant conversation, practice a short mediation, listen to music, or engage in sleep-inducing yoga postures.
  • Make sure to have a “buffer zone” between television or computer work or games and your designated bedtime.
  • Establish a regular bedtime, and stick to it.
  • Keep your bedroom at an even, cool temperature, and make sure that the room is sufficiently dark.
  • Review with your physician any medications that you are taking that may be contributing to poor-quality sleep. Maybe he or she can adjust the dosing schedule to help you achieve a better night's sleep.

Compensating for the Effects of Aging

As people age, and perhaps take less exercise, less water, and fewer supplements, the body can become stiffer and less flexible. In older people, the natural contact plane with the mattress on which they rest may become smaller.

When the body's contact plane with the mattress becomes smaller, the counter-pressure per square centimeter of skin increases. Subconscious awareness of this pressure will compel shifting, tossing, and turning in bed. Although the stimulus to shift and turn occurs subconsciously (unless actual pain is present), a sleeper will awaken because of the discomfort. Especially after the first two sleep cycles (which are characterized by a greater proportion of deep sleep, during which reaction to such stimuli is lessened), older adults awaken more easily.

In a perfect world, everyone would sleep a full 5 cycles without interruption and without nighttime awakenings. But many of us awaken in the night, and some can find it difficult to fall back to sleep. Those who awaken repeatedly can find it difficult to achieve any feeling of rest come morning.

Research has shown that the number of nighttime awakenings determines overall quality of sleep - and, more to the point, feelings of refreshment in the morning. When the regular pattern of sleep is disturbed, a sleep deficiency is created. The best way to “catch up” is to ensure a slightly longer, quality sleep on the following night. Napping should be avoided, because it can trigger a cycle of poor nighttime sleep, followed by more napping, and so on.

Poorer quality sleep in older adults is not a natural life progression. Usually, it happens because of one or more triggering events such as worry, dehydration, lack of calcium, use of certain medications, or perhaps simply lack of adequate exercise. If you are experiencing significant sleep deficiency, consult your physician. Persistently poor-quality sleep is neither normal nor natural.

BUYER BEWARE!! Be sure to get any promises from the Greensleep dealer in WRITING!!!

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